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Posts Tagged ‘Guidance’


COMING TO TERMS
COMING TO TERMS

Much love light and JOY

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….Including Myself!

love yourself

This was posted years ago in my blog “Jane’s Mindfulness Journal” but I was guided to share it today. Based on one of the important Reiki principles ” just for today I will love and respect every living creature” ,I have added the phrase “INCLUDING MYSELF” . I believe it is worth the time it takes to read. . This was published as an article in the highly prestigious Reiki International Magazine as well.

Just for Today I Will Love and Respect Every Living Creature

thou shalt love thy neighbor as thyselfleviticus 19:18

If we look at this, as it is worded in the fourth of theReiki Principles, it appears to be fairly straightforward. It is pretty obvious to us that one of the most important things in this world is to love and respect others, show compassion and tolerance, patience and understanding etc. We also know that we must be kind to EVERY living being and this would of course include animals, insects, plants etc., etc.The original wording of theprinciple as stated by Dr.Usui is slightly different, but the message is more easily understood with the above paraphrase which I prefer using in myReiki classes and in my own daily meditation practice.And the profoundness of the principle, if we truly think about it, opens the door to an entirely new way of perceiving the ups and downs of our lives, of relating to instances where we feel we have been wronged by someone, or taken advantage of, even purposely hurt or embarrassed, or injured in any way. Of relating to the different people who come into our lives and the way we accept and embrace all that is sent our way by God and the Universe.

In addition, if we add just two small words to the above principle, it changes the impact and intent even more deeply. Just for Today I will Love and Respect Every Living Creature…INCLUDING MYSELF!! If we do not truly love ourselves, how can we possibly love and respect our neighbor??

I will try and give insights into the following two questions we must try to answer:

1. Can we truly love and respect others if we don’t do the same for ourselves
2. Can we truly be expected to love and respect EVERYone??

Before going any further into the idea of loving even those who we perceive as causing us pain or wishing us ill, let us, just for a moment, think about our relationship with ourselves.

Do you love yourself? Are you proud of yourself? Do you respect yourself? Do you take yourself for granted? Do you put yourself down? Do you say unkind things about yourself ? Just for the next week, in addition to saying this principle each day with your daily prayers, meditation or whatever your regular practice is, try delving a little deeper into it. Pay attention during the day to the thoughts that you have regarding the things you do. Check the impulse to criticize yourself, or be compassionate with yourself. Note how you feel when you make a wrong decision, or get lost on the highway, or break a dish you are washing, or burn the supper, or simply forget to do something important. What feelings do you have, what words fill your head at the moment (stupid, clumsy, thoughtless, lazy). What sensations do you feel physically in your body? Where? Are you automatically hard on yourself, or, perhaps, compassionate and understanding.

Think about this for a week, and I think you will be quite surprised at what you find. Many of us cannot even say out loud “I love myself”, “I think I am great”, “I am perfect just as I am”, etc., but even those of us who CAN say these things and truly mean them, are still too often overly critical of ourselves.I would even think to perhaps state the principle in a little different way. Instead of “Just for today I will love and respect every living creature…(including myself)”…How about: “Just for today I will love and respect myself in the same way I imagine I love and respect every other living creature” . Said in that way, it might make it easier for us to realize how much more compassionate we can be with others, how much more tolerant and understanding, how much more patient and loving, than we tend to be with ourselves. 

Like a caring mother
Holding and guarding the life
Of her only child,
So with a boundless heart
Hold yourself…. And all beings
…Buddha

“We might quite readily offer such care to others, but we can learn to offer this same kind of gentle attention to ourselves. With the tenderness we might bring to stroking the cheek of a sleeping child, we can softly place a hand on our own cheek or heart. We can comfort ourselves with words of kindness and understanding. “ Radical Acceptance”, Tara Brach, PhD.

For once again, if we do not GENUINELY love and respect ourselves, our pretense at loving and respecting every living creature is just that…pretense… Self love is the first step in truly loving our fellow creatures. And when we love and respect ourselves, everything and anything that happens to us, can be dealt with in a healthy way.Only when we come to terms with our own shortcomings and learn to accept ourselves exactly as we are, to extend unconditional love to the beautiful person we are, to be compassionate with ourselves even when we are not all we expected of ourselves, to love and respect ourselves and recognize the beauty of our soul within…to feel worthy and deserving and freely offer praise and genuine respect to ourselves…only when we cherish our own being, no matter where we may find ourselves at a particular moment, or stage in our lives, only when we offer ourselves encouragement and love at each step along the way and appreciate our accomplishments-no matter how small, only when we stop taking ourselves and our own needs and wants for granted and understand that we are just as worthy and deserving as everyone else…only when we truly love and respect ourselves can we begin to truly love the next person.
LoveMyselfGraphic

Many people will say “I don’t expect anything from the next person (my children, my spouse, my co-workers, etc.) that I don’t expect from myself.” Well, perhaps we are much too hard on ourselves! Others find it easy to extend loving-kindness, compassion, patience, tolerance, understanding, forgiveness and encouragement to others, while they dole out to themselves judgment, blame, anger, belittling words, harsh accusations, lack of forgiveness, etc.

But it is only when we can find the way to love ourselves unconditionally that we can truly understand the words:

…thou shalt love thy neighbor as thyself…leviticus 19:18

The idea has obviously been around for a long time and is not a new concept developed by Dr. Usui… The Great Hebrew Sage Rabbi Akiva said “This is the most important point in the Torah…the rest is just commentary”.

The idea of loving the next person as we love ourselves becomes very easy as we simply extend the same gracious and loving attention to everyone that we do to ourselves.

And that will bring us to the second part of this discussion…loving and respecting EVERY living creature:

Let us look at this idea of loving and respecting EVERYone …. This would seem almost impossible when we think of some of the strange, difficult, inconsiderate, spiteful and even abusive people who we meet in our lifetime. But there is a profound lesson in extending understanding, forgiveness (see the post re: Forgiveness ) , compassion , patience and tolerance to those who truly wish us ill. It brings us once again in contact with the idea of FAITH…faith that God is sending these people into our lives for a loving purpose…no matter how difficult that may be for us to see.

We must learn to Cherish those we dislike, even those we perceive as enemies, for they are gifts from God and we must be thankful for this blessing and pray for the wisdom to learn the lesson these people have been sent to teach us

We draw to us those who will help us learn about ourselves. Each time we are presented with a challenge dealing with another, we are really being presented with an opportunity to look inside ourselves to see what about us it is that needs working on, so that we may grow.

The idea of loving each and every person, no matter what, is quite difficult, almost impossible, but I present the idea to you for further thought and consideration, together with the following collection of quotes and insights, and perhaps your comments will lead to further discussion which will benefit us all:

Every person sent to us is a blessing meant to teach us a lesson we need to learn.
In the practice of tolerance, one’s enemy is the best teacher.
Dalai Lama
Everything that irritates us about others
Can lead us to an understanding of ourselves.
Carl Jung (1875-1961), Psychologist ~I have learned silence from the talkative,
tolerance from the intolerant
and kindness from the unkind.
I should not be ungrateful to those teachers.
Kahlil Gibran
What angers us in another person is more often than not an unhealed aspect of ourselves. If we had already resolved that particular issue,we would not be irritated by its reflection back to us.~ Simon Peter Fuller (from ‘Rising Out of Chaos’) ~
No-one can make you feel inferior without your consent.
Eleanor Roosevelt (1884-1962) ~
Nothing can hurt you unless you give it the power to do so.
~ A Course in Miracles ~~
The main teachers of patience are our enemies.”
Dalai Lama

and with this I wish you all much love and compassion, patience and tolerance, and freedom from fear to accept and embrace all that is sent your way by God and His Loving Universe.

with love light and JOY
Jane

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lake by miriams house8-gg

I lick my wounds

cleansing them of all toxins and sorrow

I shine from within

and touch the place where true joy and happiness reside

I open to receive

Angelic Guidance, Direction and Wisdom

I am safely enveloped in Divine Protection

I blend with my Soul

and delight in the magical beauty

and grandeur of each new day and each new blessing

I Am At Peace!

June 7 2014 Coming to terms with Loss and poor health
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Message from My Morning Meditation
laxman waterfall04

The photos in this post are all roads which I have walked in India. There were of course many more.

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My life is a twisted turning road and I never know what awaits me around the next bend. But I travel this road in complete Freedom from Fear for I know without a doubt, with complete Faith in God and His loving Universe, that another wonderful exciting and beautiful surprise is waiting for me once I get around the curve.

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It may be a sharp and unexpected turn and I will have to navigate it carefully and slowly, but once I get past it, a whole new and wonderful vista appears before me once again.

waterfall (9)
I am truly blessed to have found this road of liberation and joy and love. God is the engineer and Master builder and administrator of this road, and He has graciously given me, and everyone, free access to it. We just have to be willing to take the first step into the unknown with Freedom from Fear, and complete acceptance and Faith in what lies ahead.

TWO ROADS
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laxman waterfall06
VILLAGE PATH2
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with Love Light and JOY
Jane

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Jane's Mindfulness Journal

Release, Recoup, and Reorganize

cartoon flowersMay I be blessed with the Faith, Freedom from Fear and Patience to truly make the most of this beautiful resting phase.

….a place to rest, wind down and relax following a period of extreme turmoil, particularly in the areas of financial security and relationships. This place can be of great blessing if we can muster the patience to appreciate the blessings of this place joyfully and gratefully and of course with great Faith in the wisdom and compassion of God and the Universe.

let go and let god

It is imperative that I take proper care of myself during this transition in all ways…spiritually, physically, mentally and emotionally, without becoming anxious or fearful.

I have no idea where the path is heading or even if I will continue along the same path I am now on.  Perhaps big upheavals are in store, or perhaps little changes which will slowly lead…

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Cleansing and Mourning Process Gratefully Accepted

heal in your own time and your own way

I’ve been through a difficult frustrating week of what I now realize is a final cleansing and mourning process. Felt the flu coming on so attacked it full force with my ayurvedic herbal preparations. I felt no flu like symptoms per se except for weakness. So basically I didn’t really suffer much during the cleansing process but was frustrated in that I had to cancel all my plans for lots of dancing this week. Wednesday, Thursday and Friday! 😦 …but I am looking at it all compassionately and acceptingly and finally today I am beginning to feel better. But this could NOT happen until I hit rock bottom today, even cried, and eventually realized that if things had worked out differently, I would have been celebrating my ex’s birthday all throughout this weekend. Once I allowed myself to accept my feelings, to acknowledge and validate them, I began to feel better. No matter how sure we are that we have made the right decision, no matter how at peace we are with that decision, accepting the feelings that accompany it are all part of the cleansing and healing process. Give yourself permission to feel, to be sad, to cry, to mourn…and when your strength, energy and vitality return, you will know you are ready to healthily move on.

not getting what you want

I am missing him, and that is natural and normal, but not feeling bad about it…actually, not even sad but more acceptingly grateful that I was given the courage to be strong enough to end a relationship with someone who was not worth my loving him or worthy of my love. However difficult this is to do, the sense of relief I am feeling more than compensates for the loss I am feeling. I feel blessed to be in this place, at this moment, and know something so much better is finding its way to me. I am open and ready for it. I am truly blessed. I’ve learned valuable and important lessons from this past relationship and truly  experienced deep and powerful love for the first time. It was quite miraculous  and I am most grateful for being given this lovely and truly pleasurable learning experience. With all its difficulties, I would not have wanted to miss it for a moment.

i deserve better

I have lost something that I truly wanted in my life

But it was something that was not healthy for me and I am eternally grateful to you for giving me the strength to end it

weight and release

And now….smilingly waiting for whatever new and beautiful experience awaits me.

with much love light and JOY

Jane

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What Happens After…

not getting what you wantThings didn’t work out because, well, greater things were in the works. It may be difficult at the moment, but, if you have Faith in anything, have Faith in the fact that God and the Universe have a beautiful way of straightening things out far better than we ever could. There is a bigger picture, an Overview (a term coined by Kryon in his channelings)  that we are unable to see at the moment. You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful– or where you always wanted to be. You will be grateful that things didn’t work out the way you once wanted them to▼

We are truly blessed if we take the time to experience things as they are in complete acceptance, joy, gratitude, Faith and Freedom from Fear

with much love light and JOY

Jane

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