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Posts Tagged ‘Frustration’


MOVING BEYOND PAIN

Pain, (can be physical, emotional, mental, spiritual, or a combination of these), is frightening, frustrating, debilitating and depressing. Pain is our body’s way of telling us that something is wrong…something needs to be fixed.

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Whether the pain is prolonged and chronic, or sudden and acute, it is not something we can ignore. We worry, we obsess, we try everything possible to make it go away…we look for reasons, we try to understand…and still the pain persists!

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Prolonged pain, especially where no immediate solution is found, is frustrating and frightening. It effects our day to day functioning and leaves us with a feeling of complete hopelessness when confronted with its uncertainty. It is a very frightening place to be especially when we see no imminent relief in sight.

It is weakening and debilitating, using vast stores of energies, and the unresolved issue leads to extreme levels of stress which further weaken and deplete our systems.

So, how do we get past this? OR…move through it?

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First of all, we “allow” it to be, surrender to it…do not fight it. It is there for a reason. We accept it with gratitude, Faith and Freedom from Fear. We do our best to be compassionate, gentle, patient and kind with our weakened self. We flow and trust that all IS well and WILL BE well.

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HOW DO WE DO THAT? With FAITH. FAITH in whatever it is you believe in. FAITH that all is as it should be for our Higher Good…that there is a bigger picture, and overview, which we are unable to see….FAITH that all will resolve itself in the best possible way, at the best possible time. We RELEASE our fears expectations, judgments, ego, and interference…we allow God, Source, Creation, Universe Higher Being, to bring all things into play in the best possible way for our Higher Good.

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Doing this is very difficult…despair, hopelessness, despondency, distress and depression are all working against us and it takes a conscious ad concerted effort on our part.

How do we reignite our Faith in difficult times? That is another entire post…but Prayer, Meditation, asking for guidance and direction and the wisdom to hear the answers…and work with them towards the solution which is already in place. AND BE GRATEFUL. Faith is not something that just happens. We have an active role in keeping it alive…we co-create our lives together with Spirit. (More in a future post)

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But when we DO make the effort, we will lovingly and gratefully find ourselves moving back into our Sweet Spot back to balance, to bliss, to joy, to acceptance to gratitude and to happiness.

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with love light and JOY
Jane

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Messages in the Cards

We very often pray, ask for guidance and direction and assistance from God and the Universe when we are facing difficult periods in our lives.  And then we complain that our prayers are not answered.  But …

…our prayers are always answered.

The question is, are we listening to the answers?   From the moment you pray, from the moment you request assistance, guidance, direction, everything that follows is part of the answer.  But you must pay careful attention in order to understand what you are being told, or guided to do.  So when praying, and asking for guidance, it is always good to add the following:\

..and please give me the wisdom to hear your guidance and to understand what it is telling me.

I’ve been going through a long and difficult period in my life, on many levels, and for awhile, not only had I not been listening and paying attention, I haven’t even been ASKING for assistance.  !!  And of course…if you don’t ask the question…you certainly will not receive the answer.  🙂

Ask and You Shall Receive

Which is exactly what I finally did..and the answers were given to me, as they very often are, through my lovely Goddess and Angel Cards (Doreen Virtue).

I will not go into the deeper meanings of these cards in this post, but even the simple, and beautiful messages on the cards were enough to point me back in the right direction.  To help me get back on track so to speak.  To give me a road map for the next leg of the journey.

I always use them in pairs, the first card in a pair giving me the “what” and the second in the pair giving me the “how”.

And here they are, three pairs and the loving guidance and direction sent my way from God and the Universe.

FIRST PAIR

SECOND PAIR

THIRD PAIR

Although nothing technical has changed in my current situation, my entire outlook HAS changed and knowing that I am once again responsible for my own choices and decisions, has given me a new sense of tranquility.  Remembering that the angels are always with me, if I just call upon them, a feeling of peace.  “This is  period of your life which is unscripted”…I can choose to move into any new direction I want to.  I just have to make the decision to MOVE. “You are coming into the light…you know exactly what you are doing and we in Heaven are here to back you up fully”….”Relax into the arms of Divine Love…breathe away all fears concerns and worry”.   The messages go on and on and have once again put me back into my place of harmony and focus.

I am truly blessed

with love light and JOY

Jane

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Pray for the wisdom to embrace change with joy, gratitude and complete freedom from fear.

Butterfly Maiden Doreen Virtue Goddess Guidance Cards

Whenever we are going through difficult periods in our lives, whether physically, emotionally, mentally or spiritually, we tend to loose our way and forget how to stay balanced and focused.  We forget how important acceptance and gratitude are…we find it difficult to experience these situations in complete acceptance, joy, gratitude and freedom from fear.  And it is precisely during these periods that these things are SO important to us if we are to move past the difficulties in the quickest, easiest and healthiest way.

Very often these periods are precursors of change

….And because change  is difficult and frightening (even if we are  unaware of it on a conscious level), we tend to resist it rather than embrace it and all its blessings.  So one of the first things we can do is pray for the wisdom to embrace change with joy, gratitude and complete freedom from fear.  Also remember that Change cannot be rushed or forced.  Things happen as they are meant to, when they are meant to, for our Higher Good.

Azure Doreen Virtue Angel Message Cards

Going through one such difficult period myself at the moment, this is precisely what I did during my meditation this morning.  I had gotten o the point of feeling desperation brought about by my inability to “fix” what was “wrong”.  The need to release – to surrender, and to accept was overwhelming by that point, but I still found it difficult to get to that place.

During the meditation, several comforting ideas came to me, and I was guided to do a card reading for myself for further clarification and wisdom.

Taking out my cards, I joyfully began my session.  During a session I usually pull three cards each from two separate decks which I enjoy using together.  Doreen Virtue’s Goddess Cards and Angel Message Cards.  While doing this, one card “jumped” out of each deck, and I knowingly put them aside to view at the end of the “regular” session.  The messages I received through these cards have given me the understanding needed to change my entire perspective of my current situation, and almost immediately I felt the feeling of complete release and surrender to God and the Universe.  LET GO AND LET GOD once again began to function properly in my life!!

The cards, including the two which jumped out, came in very special pairs, each pair bringing its own special message as to what and how.  You can take a better look at the “jumped” cards at the beginning of the post:  (They in themselves would have done the trick…I am always amazed at the way the Universe contrives to give us what we need-as long as we ask for assistance). Butterfly Maiden and Azure.  They go hand in hand and say it all.

The next two pairs I want to share with you come from the full regular reading:

Doreen Virtue Goddess Cards

This pair relates directly “feeling sorry for myself” place I found myself in and include the message of: “avoid complaining and indulging in negative thinking”, and of course, reminding me of my strength and my deserving the best in all things!  Magnificent.

The second set once again speaks of power, strength…and deals with something which I’ve also been avoiding the past several months…my abilities as a psychic and healer-mainly from a place of fear. The message includes the following words of wisdom to me:  “You are a strong and powerful lightworker, and God needs you to accept and reveal your power”.

 Doreen Virtue Angel Message Cards

All in all, very powerful messages.  IT is as if God and the Angels have reached out their hands and helped pull me out of the place I was stuck in….and then given me the tools I need to move forward once again.  I am so blessed!

We very often need assistance, and the simple act of asking/praying for it, brings to us all it is we need at the moment.   Praying for wisdom to understand the direction and guidance and the messages sent our way, is all it takes!!

I wish you all pleasant, flowing, stress free days, as well as the wisdom to release, to surrender, when necessary, and never forget to pray for assistance when the going gets rough

With much love light JOY and gratitude

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Insights, Understandings, Blessings

Happy Smiling Flower

This was originally written 5 years ago, while in India.  This April, I am Not In India, but the past six months have seen great upheaval in my life once again, and the insights and understandings are once again a blessing, no less than they were 5 years ago.   Hope you will allow me to share it here, with some slight editing.

April 2007 McLeodganj , Dharamsala, India

More than anything, I have  truly learned the meaning of living in the moment and by doing so, with complete Faith in the wisdom of God and His Universe, I have found the secret of a truly happy and easy existence. I have been working and writing and teaching about Mindfulness and living in the moment for the past 6 years, (it is now 11 years) and this has been for me a validation of everything I’ve been working on and trying to help others live as well.

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Wanting more, or different, or faster, or whatever, only leads to frustration and fears of “what if”…”why me”..etc. Truly being with each moment and living each day as fully as possible and in true gratitude for each day’s blelssings, brings us true inner peace.

There have been many unexpected things this trip,(these past 6 months) but I have found the tranquility within to accept and embrace each new thing as it comes my way, with true equanimity and grace…and I feel so at peace despite the unexpected at each turn.

I am truly blessed.

With Love Light and Joy

Jane

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Sometimes, Doing Nothing Can Be the Best Thing to be Doing

 

Most of us, especially in the West, have been trained from childhood that sitting around “doing nothing” is a complete waste of time and a definite “no-no”. Maybe even tantamount of sin.  We’ve been made to feel guilty about it for so long, that even thinking about it brings up uncomfortable feelings.  Well, nothing could be further from the truth and it is time to start seeing the idea of “doing nothing” in a different light.

The Art of Doing Nothing

There are times in life, as noted above in the lovely photo, when there simply is nothing you can do to change anything from being the way it is at the moment.  And trying to change something like that (like being sick with pneumonia), will only bring despair, frustration, anger, depression, etc., into your life.  Knowing when you are faced with such a situation is of course also something which must be learned – (if you do nothing when you should be doing something, then of course you are not assisting the Universe in moving things along for you)-but if you seriously take a look at the situation which is frustrating you at the moment, and come to the conclusion that this is definitely not something you can do anything about, then doing nothing is the best thing you can do.

You must continue to live in an attitude of gratitude, for even a difficult situation is in your life at the moment for a good reason, one which you may understand at a later date, or not.  So give thanks to God and the Universe for giving you the blessing of whatever has come into your life at the moment to upset your balance or frustrate you, and then put it aside.  Stop contemplating and thinking and trying to analyze the how’s and why’s of it.

By doing this, you are expressing your Faith in  God and the Universe to always send to you what is best for your Higher Good at the moment, and by releasing resistance, you are allowing the “thing” to more easily accomplish whatever it is meant to in your life.

A “doing nothing” time is also the perfect time to gather energy for whatever comes next. Allow yourself, with love and compassion, to enjoy this time in total acceptance.

This is also a precious time for your body, and soul, to cleanse and rejuvenate and get ready for whatever is to come.

So, is this a “do nothing” time for you?  If so, accept it and …ENJOY!  I’ve been completely doing just that for the past few days, once overcoming more than a week of “fighting it” (my illness), and have been playing computer games, watching old tv series which I love, reading “just for fun” books, and not beating myself up about not doing my yoga, meditation practice or any of the other things I “should” be doing.  And to my great pleasure, I am finally beginning to feel “human” again.

My gratitude for the blessings of these times and for the wisdom to recognize them for what they are.

Hope you will all find the time to “do nothing” and benefit from it as it was meant to be for you.  remember:

Doing Nothing is Doing Something Very Important

with love light and JOY

Jane

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It’s one of those days.

The photos accompanying this post are just my way of doing something nice for myself today–re-experiencing some relaxing days in Rishikesh, India

Relaxing Along the Ghats, Laxman Jhula Rishikesh

Didn’t sleep again last nite due to my cough, woke this morning with a pounding headache-a rare thing for me – made my way to my family doctor and it seems after all this time of feeling really ill and being weak, that i have pneumonia!  At least there is a good reason for the way I’ve been feeling.

Aside from that, I switched phone companies yesterday to get cheaper rates and although I was promised I’d have a line working within a few hours, I am still without a working phone as of this afternoon.  When I spoke to them, for the second time today (after being assured that a technician was already on the way to see what the problem was and fix it), they had the nerve to tell me that they could not send a technician until tomorrow because according to the “rules”, since I called just today, it is impossible for them to send someone the same day!!  Wanted to know why, if I was having trouble with my line, I waited so long to notify them!!!   That’s when I exploded-not from anger but from pure frustration!  Bottom line, they “made every effort” and someone is supposed to come today.  (Since I wrote this-they called to tell me that it is against the rules and the management cancelled the technician for today-at that point I told them to simply send the technician whenever they wanted to and let him disconnect me from them and reconnect me back to the first -when I was told that would be impossible-I’d have to let them fix the line and THEN call the old provider and tell them I wanted to reconnect-I exploded once again-by then fierce jackhammers pounding in my head and agreed to have the technician come tomorrow and figure it out from there – just as I hung up, the representative from the FIRST company called to ask me why I transferred my line and I explained to him that I thought it was cheaper etc.  He gave me a new deal, will send someone tomorrow morning to reconnect me, and told me not to say anything to the other company.  When they come to fix their own line, just tell them to take the device and leave!-which is what I will do-and hope this is the end of the phone story!)

The whole above story sounds like something very India, and maybe just a way of giving the feeling of being in India without actually being there!!

Biking in India

More Biking in India...Note the Elephant Sign

Still feeling miserable-but being compassionate enough with me to allow myself to be ill (advice from my wonderful guy Y), but still trying to understand why-many different theories, but the truth is, it doesn’t really matter “why”

I need to get back to the place of accepting things, knowing there is a good reason for it all – But I am not having much luck these days doing that. I am not at all pleased with the way I am feeling, and doing my best to release and surrender, but for some reason there is resistance and I am having a hard time of it.  And of course, the resistance only makes things worse.

This is a venting post.  I know I will find my way back to my balance,..I always do.  I know these are all blessings (in disguise at the moment).  I know all things are for my Higher Good – there are just times when I wish I could see the “big picture”, the “overview”, myself.

Searching for Answers or Just Enjoying the View Along the Ganga

This is one of those times

with love light JOY and good health

Jane

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Not  “Being Best

BE "THE BEST" YOU CAN

Not being the best, ( or “having” to be the best) at everything doesn’t mean you are mediocre or lazy, or that you have no ambition. It just means you have learned to stop comparing yourself with others and simply do the very best that YOU can in everything you undertake to achieve. By having to be the best at everything, we leave ourselves open to frustration and disappointment and eventually loose the will to keep trying.

As long as we continue to strive for our OWN “best” in all things, we ARE actually the best we can be. That is all that should concern us. It also leaves us much more content with our lives and at peace with ourselves – and of course healthier on all levels.  So enjoy not being best  as you continue along your life’s journey-for you most definitely ARE the best!!

With love light and Joy

Jane

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