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Posts Tagged ‘Doing Nothing’


Jane's Mindfulness Journal

Release, Recoup, and Reorganize

cartoon flowersMay I be blessed with the Faith, Freedom from Fear and Patience to truly make the most of this beautiful resting phase.

….a place to rest, wind down and relax following a period of extreme turmoil, particularly in the areas of financial security and relationships. This place can be of great blessing if we can muster the patience to appreciate the blessings of this place joyfully and gratefully and of course with great Faith in the wisdom and compassion of God and the Universe.

let go and let god

It is imperative that I take proper care of myself during this transition in all ways…spiritually, physically, mentally and emotionally, without becoming anxious or fearful.

I have no idea where the path is heading or even if I will continue along the same path I am now on.  Perhaps big upheavals are in store, or perhaps little changes which will slowly lead…

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Sometimes, Doing Nothing Can Be the Best Thing to be Doing

 

Most of us, especially in the West, have been trained from childhood that sitting around “doing nothing” is a complete waste of time and a definite “no-no”. Maybe even tantamount of sin.  We’ve been made to feel guilty about it for so long, that even thinking about it brings up uncomfortable feelings.  Well, nothing could be further from the truth and it is time to start seeing the idea of “doing nothing” in a different light.

The Art of Doing Nothing

There are times in life, as noted above in the lovely photo, when there simply is nothing you can do to change anything from being the way it is at the moment.  And trying to change something like that (like being sick with pneumonia), will only bring despair, frustration, anger, depression, etc., into your life.  Knowing when you are faced with such a situation is of course also something which must be learned – (if you do nothing when you should be doing something, then of course you are not assisting the Universe in moving things along for you)-but if you seriously take a look at the situation which is frustrating you at the moment, and come to the conclusion that this is definitely not something you can do anything about, then doing nothing is the best thing you can do.

You must continue to live in an attitude of gratitude, for even a difficult situation is in your life at the moment for a good reason, one which you may understand at a later date, or not.  So give thanks to God and the Universe for giving you the blessing of whatever has come into your life at the moment to upset your balance or frustrate you, and then put it aside.  Stop contemplating and thinking and trying to analyze the how’s and why’s of it.

By doing this, you are expressing your Faith in  God and the Universe to always send to you what is best for your Higher Good at the moment, and by releasing resistance, you are allowing the “thing” to more easily accomplish whatever it is meant to in your life.

A “doing nothing” time is also the perfect time to gather energy for whatever comes next. Allow yourself, with love and compassion, to enjoy this time in total acceptance.

This is also a precious time for your body, and soul, to cleanse and rejuvenate and get ready for whatever is to come.

So, is this a “do nothing” time for you?  If so, accept it and …ENJOY!  I’ve been completely doing just that for the past few days, once overcoming more than a week of “fighting it” (my illness), and have been playing computer games, watching old tv series which I love, reading “just for fun” books, and not beating myself up about not doing my yoga, meditation practice or any of the other things I “should” be doing.  And to my great pleasure, I am finally beginning to feel “human” again.

My gratitude for the blessings of these times and for the wisdom to recognize them for what they are.

Hope you will all find the time to “do nothing” and benefit from it as it was meant to be for you.  remember:

Doing Nothing is Doing Something Very Important

with love light and JOY

Jane

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