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Archive for the ‘Worry’ Category


MOVING BEYOND PAIN

Pain, (can be physical, emotional, mental, spiritual, or a combination of these), is frightening, frustrating, debilitating and depressing. Pain is our body’s way of telling us that something is wrong…something needs to be fixed.

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Whether the pain is prolonged and chronic, or sudden and acute, it is not something we can ignore. We worry, we obsess, we try everything possible to make it go away…we look for reasons, we try to understand…and still the pain persists!

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Prolonged pain, especially where no immediate solution is found, is frustrating and frightening. It effects our day to day functioning and leaves us with a feeling of complete hopelessness when confronted with its uncertainty. It is a very frightening place to be especially when we see no imminent relief in sight.

It is weakening and debilitating, using vast stores of energies, and the unresolved issue leads to extreme levels of stress which further weaken and deplete our systems.

So, how do we get past this? OR…move through it?

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First of all, we “allow” it to be, surrender to it…do not fight it. It is there for a reason. We accept it with gratitude, Faith and Freedom from Fear. We do our best to be compassionate, gentle, patient and kind with our weakened self. We flow and trust that all IS well and WILL BE well.

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HOW DO WE DO THAT? With FAITH. FAITH in whatever it is you believe in. FAITH that all is as it should be for our Higher Good…that there is a bigger picture, and overview, which we are unable to see….FAITH that all will resolve itself in the best possible way, at the best possible time. We RELEASE our fears expectations, judgments, ego, and interference…we allow God, Source, Creation, Universe Higher Being, to bring all things into play in the best possible way for our Higher Good.

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Doing this is very difficult…despair, hopelessness, despondency, distress and depression are all working against us and it takes a conscious ad concerted effort on our part.

How do we reignite our Faith in difficult times? That is another entire post…but Prayer, Meditation, asking for guidance and direction and the wisdom to hear the answers…and work with them towards the solution which is already in place. AND BE GRATEFUL. Faith is not something that just happens. We have an active role in keeping it alive…we co-create our lives together with Spirit. (More in a future post)

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But when we DO make the effort, we will lovingly and gratefully find ourselves moving back into our Sweet Spot back to balance, to bliss, to joy, to acceptance to gratitude and to happiness.

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with love light and JOY
Jane

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…EVEN IF YOU ARE NOT JEWISH!  🙂

SHANA TOVA HAPPY NEW YEAR

As always, my prayers are with all of you and as the Jewish New Year approaches, this is a good time to contemplate (and you don’t have to be Jewish to use the opportunity) where you were last year at this time, where you are today, how you feel about your “today” and how much of what you dreamed of last year you have succeeded in manifesting into reality !!

I leave you with my blessings for another wonderful year, and of course with the following food for thought:

Cultivating Faith is no different than cultivating a garden. The more time you spend on it,the more beautifully it will grow and bring you joy. You must weed it continually, and the weeds in the garden of Faith are fear and doubt. The water and fertilizer which allow it grow are prayer, meditation and…more than anything else, gratitude.

flowers along the way

SHANA TOVA

with love light and JOY

Jane

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Only Love-The Message Continues

Following the Card Reading from several days ago, I have been meditating seriously on several issues and asking for further guidance or wisdom.

I just received the following message:

ONLY love can bring good things into this world and into our lives. If we deny our soul’s desires and needs, we block out its light. We become dark and dull…We no longer shine from outside…we have no true joy or happiness…… your soul is now rejoicing and your face is bright with smiles and the glow of happiness…whatever awaits you waits to be seen, but you KNOW all will be well!

I am truly blessed!!  🙂

with love light and JOY

Jane

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The More You Give the More You Get!

The Casino

The Casino

I have written in the past, both on this blog and on my Mindfulness Journal, about Manifesting Dreams and Creating a New Reality.  Much of what we talk about, and read about these days deals with the Laws of Attraction and attracting what we want into our lives. There are some very basic techniques about how to go about doing this. You can find innumerable posts, articles, videos, books, lectures, workshops etc. regarding this whole “business”.

But one thing which is very often overlooked, or not given enough attention, is the simple idea that “like attracts like” – meaning, if you live in a mode of want, if you worry about what you don’t have, and worry about what you do have but might not have tomorrow….if you count your pennies because you are afraid you may not have enough tomorrow, if you live “frugally” to insure your having enough “when”….then you are actually defeating the purpose. The more you live in fear of not having, the more you save for a rainy day, the more you count each penny you spend, the more you are “careful” with what you have,  the more you will attract more of the same into your life.  You will always be afraid and probably for the reason that you don’t have enough, you will never have enough for a rainy day, you will continue counting pennies because you will never have more than pennies to count, and you will never have “more”, rather you will continue to have ‘less”.

The story below is an example of how giving freely, even if you don’t have “enough”, of giving lovingly and without fear of “not having” what you need if you’ve given to someone else, of sharing what you have with a full heart, attracts even more into your life.  People who live like this, even if it seems as if they have very little, will ALWAYS have what they need, whenever they need it.  I can tell you this from personal experience as well.  Once I got out of the “fear” mode and moved into the “free” mode, once I began giving lovingly, to others and myself, whenever I felt like it or needed to, I began experiencing all kinds of unexpected surprises of money finding its way into my life, free vacations coming my way, strange “coincidences” and of course no longer having to worry that I don’t have, or will not have, enough.

I recently posted the following on my Facebook page:

On my way to the train station and in the blink of an eye my travel plans have changed. As always, God and the Universe are looking out for me, and I have been sent an Amtrak ticket by an angel named M. so that I don’t have to travel by local commuter train where I would save $60 or more but would have to change trains, (I am carrying all my luggage) ,wait for trains and spend more than 2 hours riding what is less than a 1 hour actual trip. I am truly blessed! 😀

The angel was my cousin who I was going to visit and she lovingly paid for my Amtrak ticket, round trip, and did so with joy and happiness.  Two days ago, she took me “just for fun” to a casino near her home.  I just played out the $5 I was given as an incentive by the casino, and when I finished, she took over the machine I was playing,  After a couple of minutes of play, SHE WON $1000!!!!.  And that is how it works!

The Winnings

The Winnings

Give Lovingly and Joyfully to Yourself and Others!

Be Happy About  the Money You Spend, on yourself and others!

Believe that You Are Deserving of an Abundant Life

THE MORE YOU GIVE THE MORE YOU GET!

with love light and JOY

Jane

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Insights, Understandings, Blessings

Happy Smiling Flower

This was originally written 5 years ago, while in India.  This April, I am Not In India, but the past six months have seen great upheaval in my life once again, and the insights and understandings are once again a blessing, no less than they were 5 years ago.   Hope you will allow me to share it here, with some slight editing.

April 2007 McLeodganj , Dharamsala, India

More than anything, I have  truly learned the meaning of living in the moment and by doing so, with complete Faith in the wisdom of God and His Universe, I have found the secret of a truly happy and easy existence. I have been working and writing and teaching about Mindfulness and living in the moment for the past 6 years, (it is now 11 years) and this has been for me a validation of everything I’ve been working on and trying to help others live as well.

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Wanting more, or different, or faster, or whatever, only leads to frustration and fears of “what if”…”why me”..etc. Truly being with each moment and living each day as fully as possible and in true gratitude for each day’s blelssings, brings us true inner peace.

There have been many unexpected things this trip,(these past 6 months) but I have found the tranquility within to accept and embrace each new thing as it comes my way, with true equanimity and grace…and I feel so at peace despite the unexpected at each turn.

I am truly blessed.

With Love Light and Joy

Jane

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Be Happy!

Happy Babas

Yes…that is the secret – simply Be Happy!

It is not what you have or who you have that makes you happy.  It is YOU and your Choice to be Happy which determines if you are happy or not.

Happiness is not something that “happens” to us.  Not a “thing” we wait to come to us from some external source, not something which will occur sometime in the future when… not something someone else “makes us feel”..not something determined by what we have or don’t have.

HAPPY is something we choose to BE.

No matter what is going on in our lives at the moment.

As it is something so vital to our healthy living and our progressing along our life’s journey, I feel the need to write once again even though I have already addressed this issue from perhaps  different perspectives in other posts:

Change Your Focus – Change Your Life

Choosing Joy

The idea of finding Happiness, of Being Happy, has been written about, talked about, sung about for centuries.  From Pirke Avot – Ethics of the Fathers – a book of sayings and wisdom from the Ancient Jewish Sages:

Who is rich? He who rejoices in his portion – Pirke Avot Chapter 4

The person who is truly rich is the person who is content with what he has, and is not seeking something “else” to “make him happy”.

to Bob Marley:

Don’t worry – Be happy

Don’t worry about what you don’t have or what might happen and Be Happy with, and appreciative and grateful for what you do have.

To Lama Yeshe in his book “The Peaceful Stillness of the Silent Mind”, where he discusses the thoughts which are counterproductive to finding happiness and contentment in this life:  “If I have this, I’ll be happy; if I have that, I’ll be happy. I can’t be happy if I don’t have this; I can’t be happy if I don’t have that.,  Only this will make me happy”.  These are all illusions and fantasies which bring us the direct opposite of happiness.

Being Happy is not something we wait to happen in our life. It is a conscious decision we make, a choice we make each and every morning when we wake up. And over and over again during the “rough” days – which there will be for sure.

Being Happy is the essence of living in peace and harmony and it is not something which is determined by some external force or person or occurrence, or by something we have or do not have.

We take for granted the things we should be most grateful for.

Appreciating, valuing and being grateful for all the blessings God has showered upon us each and every day is the beginning of truly Being Happy.

A simple way of beginning this process is to begin keeping a Gratitude Journal. Simply write down 5 things each day (before going to sleep) that you are grateful for. Even on the very worst of days, there will be things to write about.  It takes 5 minutes but the process will bring about the beginning of a “change in focus” which will bring you closer to “Being Happy”.

Change your focus from:

“have not” to “have”, from half empty to half full, from “bad” to “good”, from “don’t like” to “like”.

Begin living in an Attitude of Gratitude.

Try repeating the following sentence each morning as you wake up, just after saying your own prayer of thanks for waking up:

Just for today I will experience all in complete acceptance, joy, gratitude and Freedom from Fear.

Remember:

The Secret to Happiness is simply to Be Happy!

with love light and JOY

Jane

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LETTING GO

I have been going through a particularly difficult week for personal reasons and these times always test us.  They are sure indications of where we truly are in our life’s journey. They remove any pretense or pretension we may have about the progress we have made along our own journey.  They are truly blessings in disguise from an all wise and loving God and Universe.  I have been finding it difficult to be compassionate with myself and allow myself to be “weak”, to cry, to be afraid.  Today, I finally gave myself permission to feel whatever it is my soul needs to feel at this time, and asked the Angels for assistance in flowing with this decision.  And I was immediately guided to my collection of poems written over the years, and to this one in particular.  So it is mostly here for me, but am hoping it will bring some inspiration or personal message to others who read it as well.

with love light and JOY

Jane

 

Letting Go

Release anger,
Release fear,
Release Worry
Embrace love
Embrace faith
Embrace calm acceptance.

The river will take you swiftly along at certain points
And allow you periods of motionless calm
But the current will always be there to move your boat along
You may see places you would like to stop at
But the choice is not always yours
Release into the flow of the river
And calmly and joyfully accept whatever direction it takes you.

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