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Archive for the ‘Fear’ Category


MOVING BEYOND PAIN

Pain, (can be physical, emotional, mental, spiritual, or a combination of these), is frightening, frustrating, debilitating and depressing. Pain is our body’s way of telling us that something is wrong…something needs to be fixed.

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Whether the pain is prolonged and chronic, or sudden and acute, it is not something we can ignore. We worry, we obsess, we try everything possible to make it go away…we look for reasons, we try to understand…and still the pain persists!

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Prolonged pain, especially where no immediate solution is found, is frustrating and frightening. It effects our day to day functioning and leaves us with a feeling of complete hopelessness when confronted with its uncertainty. It is a very frightening place to be especially when we see no imminent relief in sight.

It is weakening and debilitating, using vast stores of energies, and the unresolved issue leads to extreme levels of stress which further weaken and deplete our systems.

So, how do we get past this? OR…move through it?

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First of all, we “allow” it to be, surrender to it…do not fight it. It is there for a reason. We accept it with gratitude, Faith and Freedom from Fear. We do our best to be compassionate, gentle, patient and kind with our weakened self. We flow and trust that all IS well and WILL BE well.

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HOW DO WE DO THAT? With FAITH. FAITH in whatever it is you believe in. FAITH that all is as it should be for our Higher Good…that there is a bigger picture, and overview, which we are unable to see….FAITH that all will resolve itself in the best possible way, at the best possible time. We RELEASE our fears expectations, judgments, ego, and interference…we allow God, Source, Creation, Universe Higher Being, to bring all things into play in the best possible way for our Higher Good.

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Doing this is very difficult…despair, hopelessness, despondency, distress and depression are all working against us and it takes a conscious ad concerted effort on our part.

How do we reignite our Faith in difficult times? That is another entire post…but Prayer, Meditation, asking for guidance and direction and the wisdom to hear the answers…and work with them towards the solution which is already in place. AND BE GRATEFUL. Faith is not something that just happens. We have an active role in keeping it alive…we co-create our lives together with Spirit. (More in a future post)

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But when we DO make the effort, we will lovingly and gratefully find ourselves moving back into our Sweet Spot back to balance, to bliss, to joy, to acceptance to gratitude and to happiness.

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with love light and JOY
Jane

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Holy Ganga in Rishikesh

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WITH LOVE LIGHT AND JOY
JANE

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…a few quiet moments to restore balance and harmony in these difficult times
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Those of you who follow me on Facebook may have read my post from the beginning of the week where I wrote “Feeling Hopeful and Optimistic”.  It actually seemed to me that things were heading to an end and sanity would be restored.

It seemed like the idea of “quiet being answered by quiet” would work, and then we would just have to finish the work of finding and destroying as many of the tunnels as possible That at last the deaths and casualties of innocent civilians and the destruction would cease on both sides. And hopefully while working on the tunnels, as few soldiers as possible would be injured or killed…was I really so naive? or just being honestly, innocently and truly optimistic?

After all, we’ve destroyed lots of rockets, and how many could they have left anyway? And once they could no longer throw death and destruction at us, we, of course, would no longer have reason for “disproportional” response. And then, just the tunnels, just the tunnels, just the tunnels to deal with.

So why does it continue and continue and continue? Could I really be so naive and innocent and ridiculously “hopeful and optimistic”?

Is there truly no end in sight to this continued conflict? These continued wars?

Will we eternally have to fight this enemy that so desperately wants to be rid of as that it would sacrifice its own children relentlessly and savagely to that cause? And will our own children who are now soldiers continue to die defending us? Will the children living through all this grow up  in a world of continued war and hatred?

How do we end this? How do we return to harmony, sanity, peace, permanently? And not just for a few precious moments every now and then during respites in the fighting and killing, or those precious few moments out in Nature?

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Are WE doing something wrong? Should we be using more force? Less force? Or is it just a loose-loose situation? Could it really be that there IS no peaceful solution? I refuse to imagine that that is so. But if, as they say, they truly “live” to see the end of Israel, and Jews everywhere, then the battle to survive is eternal for us?

It is now 5 AM. My mind is in a whirl, despairing thoughts going round and round, thoughts I don’t want to be thinking, but have no choice…I will continue to strive to maintain my own focus on Faith, Freedom from Fear, Peace, Sanity, Love, Optimism, Harmony

…but how long can I continue to feel “hopeful and optimistic” without feeling “foolish”?

…and as they say in Facebook statuses:  “feeling annoyed, confused, desperate, frustrated, angry, pained, pissed, threatened, heartbroken, discouraged, perplexed.”

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May God bless us with Peace!

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Jane's Mindfulness Journal

Release, Recoup, and Reorganize

cartoon flowersMay I be blessed with the Faith, Freedom from Fear and Patience to truly make the most of this beautiful resting phase.

….a place to rest, wind down and relax following a period of extreme turmoil, particularly in the areas of financial security and relationships. This place can be of great blessing if we can muster the patience to appreciate the blessings of this place joyfully and gratefully and of course with great Faith in the wisdom and compassion of God and the Universe.

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It is imperative that I take proper care of myself during this transition in all ways…spiritually, physically, mentally and emotionally, without becoming anxious or fearful.

I have no idea where the path is heading or even if I will continue along the same path I am now on.  Perhaps big upheavals are in store, or perhaps little changes which will slowly lead…

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…or…How to Stay Focused while Being Mindful Along the Way

Beauty Along the Way

Beauty Along the Way

It is good to have focus in life, to have goals and desires, to make plans and do what needs to be done to move things forward.  That is the only way God and the Universe can do their part to make things happen.

But sometimes, if we focus ONLY on our goals, we miss the opportunity to appreciate the most beautiful blessings sent us daily, things which are around us everywhere, right under our nose, just waiting to be noticed.

Just to give you two examples

Today, I went to the beach with my daughter and granddaughter, to enjoy a sunny day out of doors and just relax.

Stay Focused but Be Mindful

Stay Focused but Be Mindful

When we arrived, we could not park in the usual parking lot close to the entrance, and had to walk some distance to get down to the beach.  We could have complained about this, letting it spoil the fun of going to the beach, but instead, we walked slowly and patiently along, enjoying the breeze, talking etc., and taking time to look around and SEE and BE.  And we were rewarded with the beautiful works of art you see in the photos of the flowers.

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Our goal was to sit in the SUN and enjoy the beach but we found ourselves facing a sky full of clouds.  That certainly would seem to spoil our day if our only chance at enjoyment and pleasure was reaching our goal of sitting in the sun.  But instead, we appreciated the fact that we were not too hot and enjoyed the wonderful sky paintings the clouds made as they changed shape, color and direction.

Cloud Paintings

Just a couple of shots to give you an example.

Sun Trying to Break Through the Clouds

So remember, goals are wonderful things, as long as they do not take away from our being mindful of all the blessings along the way to that goal.

Sun Trying to Break Through the Clouds

Sun Trying to Break Through the Clouds

And if , upon reaching what we thought would be our destination, we find things to be different than we imagined, or planned, we must flow with the new situation and enjoy it to the fullest as well.

All things happen as they were meant to, at the time they were meant to, and in the way they were meant to, always for our Higher Good.

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Our job is to be grateful for all, and to experience all things with acceptance, joy, gratitude, Faith and Freedom from Fear.

with Love Light and JOY

Jane

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What Happens After…

not getting what you wantThings didn’t work out because, well, greater things were in the works. It may be difficult at the moment, but, if you have Faith in anything, have Faith in the fact that God and the Universe have a beautiful way of straightening things out far better than we ever could. There is a bigger picture, an Overview (a term coined by Kryon in his channelings)  that we are unable to see at the moment. You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful– or where you always wanted to be. You will be grateful that things didn’t work out the way you once wanted them to▼

We are truly blessed if we take the time to experience things as they are in complete acceptance, joy, gratitude, Faith and Freedom from Fear

with much love light and JOY

Jane

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When the Shoe Doesn’t Fit

imagesHave you ever fallen in love with a shoe you saw in a store window only to find that when you tried it on it didn’t fit?  Was so uncomfortable that it was painful to slide your foot into it.  But because you loved it so much, you bought it anyway, figuring you could “break it in” over time? That if you wore it long enough it would come to suit your foot?
My ex understood long before I did that if the shoe doesn’t fit, no matter how much you love it and want to enjoy wearing it, it will never be possible and will only bring discomfort, pain and misery each time you try to wear it again.  No matter how or what you try to do to make it more comfortable, to fit better, it doesn’t work.  You can put it back in the closet and leave it there for awhile, wear different sox with it, put Band-Aids on to cushion the sore spots, have it stretched, try walking differently, wear them only when you don’t have to stand on them, no matter how hard you try, those shoes are never going to fit.

What you need is to try a similar shoe from the same company,or a different size or width or style, and perhaps you will find something which suits you.
My ex knew I did not suit him and no matter how much he loved me, and he most certainly did, in the most beautiful and complete way  possible, that he could not stay in a relationship with me and continue to live a harmonic, tranquil and healthy life. No matter how much he wanted me in his life, by continuing to wear a shoe that did not fit would only bring pain and misery.
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I thought he didn’t love me enough and was giving up too easily.  I believed, that even though I knew for sure he did not suit me, did not fit, that BECAUSE I loved him so much, if I worked hard enough at it and didn’t give up, eventually we could be in a relationship. I thought I was being the better one in the relationship…because I was not giving up easily and fighting for what I was sure was a once in a lifetime, never to be found again blessing.    It took me a long time and a lot of bandaid wearing to realize how right he was…and that he didn’t give up because he didn’t love me enough, but because he realized the futility of trying to wear a shoe that doesn’t fit.
There will always be another beautiful shoe waiting  and this time you will know that it must fit from the beginning or you will never be able to break it in. I had to come to this realization before I could truly move beyond the pain and heartbreak. I am not sorry for all the months I tried as they were part of an important learning process for me, as well as a necessary cleansing period for me. And another important lesson for me in life has now been successfully learned and I am grateful for finally being able to understand it.
What we’ve done since then, to my great joy and surprise, is find a suitable model of the shoe which works for us.  We’ve gone back to a basic open sandal, with nothing painful confining the foot.  Pretty much just the soul  (sole) of the shoe and a light strap to keep it in place.
We’ve gone back to being partners for folkdancing, with none of the confines and complications of an unsuitable and impossible relationship to take away from the sheer joy and pleasure of dancing together…and THIS shoe fits us perfectly.

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I will wait patiently and with an open heart for the shoe that truly fits to find its way to me.  I believe that the romantic stirrings of my heart, which my ex truly awakened in me for the first time in my life, without fear and in complete acceptance and joy (one of the greatest gifts he has given me) will now find their way out to the Universe and great love will be delivered to me at the time,and in the way,which is most suitable and “fitting”.  And that I will be open to embrace it in complete Freedom from Fear.
Life is good
with love light and JOY
Jane

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